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How I adujst my btwin rockerider stem height?

1.How to adjust my handlebar stem height for IN Btwin VTT ROCKRIDER 340 GR i bought in india. What is thecorrect poistion of handle bar, i don't feel comfortable in saddle position and stem height. I feel pain near my left wrist,


2. What is the maximum height i can adjust?  


3. How to find my cycle size is correct for my height?

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