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Ironman nutrition

Hi Guys, i'm entered for Ironman Maastricht in August 2017 and I would like to use Decathlon Nutrition products for my training and competitions up to and including the Ironman.


I want to be able to calculate how much of each product: Gels, Sportsdrinks etc to use so that I get the optomal levels of Carb, electrolytes etc.


Does anyone know of any documents or planners that I can use?


Re: Ironman nutrition


Decathlon's own brand of nutrition is called Aptonia and I've found their website really helpful when assisting customers in store.

You can find it here:

There should be all the information you need for each product there.

Good luck with the Ironman!

Best regards,

Ryan, Decathlon Crawley.
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