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Ironman nutrition

Hi Guys, i'm entered for Ironman Maastricht in August 2017 and I would like to use Decathlon Nutrition products for my training and competitions up to and including the Ironman.

 

I want to be able to calculate how much of each product: Gels, Sportsdrinks etc to use so that I get the optomal levels of Carb, electrolytes etc.

 

Does anyone know of any documents or planners that I can use?

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