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Ironman nutrition

Hi Guys, i'm entered for Ironman Maastricht in August 2017 and I would like to use Decathlon Nutrition products for my training and competitions up to and including the Ironman.

 

I want to be able to calculate how much of each product: Gels, Sportsdrinks etc to use so that I get the optomal levels of Carb, electrolytes etc.

 

Does anyone know of any documents or planners that I can use?

Chairman

Re: Ironman nutrition

Hiya,

Decathlon's own brand of nutrition is called Aptonia and I've found their website really helpful when assisting customers in store.

You can find it here:
https://www.aptonia.co.uk/

There should be all the information you need for each product there.

Good luck with the Ironman!

Best regards,
Ryan.

Ryan, Decathlon Crawley.
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