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Sports Member

Working Out and Meditation

HI,

 

Is it better to do headspace before the morning workout - because the workout might benefit from it -
or after the workout to get ready for the day? any suggestions..?

 

please help

 

I did not find the right solution from the internet.

 

References:

https://www.headspace.com/forum/viewtopic.php?f=12&t=447

Motion graphics animation service

 

Thanks

 

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