Showing results for 
Search instead for 
Do you mean 
Sports Member

excercise for weight loss



I currently started working out trying to lose a big 50 pounds. I have lost a total of 12 pounds so far within a month and two weeks. I just have been following my macros and doing cardio and weights 4-5 days a week also. I have been mainly focusing on working legs, bis, and back. Should i still be working my chest, tris, shoulders? Since i am over weight and those wont really show much?


Please help.



I didn't find the right solution from the Internet.




Business Motion Graphics Video

Top contributors